Thruster Thursday

1
Nov

Thruster Thursday

IRIDIUM CrossFit – CrossFit

Thruster (3-3-3-3-3 something somewhat heavy across)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes

10 SDHP

7 HPC

4 Thrusters
Rx is 95/65

Rx+ is 135/95