This WOD is for you Kelsey!

26
Sep

This WOD is for you Kelsey!

IRIDIUM CrossFit – CrossFit

Warm-up

Assault bike, 3 rounds 60 seconds each. Rotate through athletes rest between rotations.

Max Height Box Jump (Distance)

Max Height Box Jump
post height in comments

Metcon (Time)

10 rounds

10 pistols

10 box jumps 30/24