This one will take all day

IRIDIUM CrossFit – CrossFit

Metcon (No Measure)

0800-2000 hours, every hour on the hour complete 10 reps of:

air squats

push ups

sit ups

Rx+ is from 0600-2200
Check out Coach Lindsey!

https://www.youtube.com/watch?v=bzs_ik5MdRE