26 Apr /0 Comments/WOD This one will take all day IRIDIUM CrossFit – CrossFit Metcon (No Measure) 0800-2000 hours, every hour on the hour complete 10 reps of: air squats push ups sit ups Rx+ is from 0600-2200Check out Coach Lindsey! https://www.youtube.com/watch?v=bzs_ik5MdRE