This is a longer AMRAP, just so you know.

27
Mar

This is a longer AMRAP, just so you know.

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes:

20 Sumo Deadlift High Pull 95/65

15 pull ups

10 Knees to Elbows