These deads just got heavy

5
May

These deads just got heavy

IRIDIUM CrossFit – CrossFit

Weightlifting

20 minutes of deadlift warm up to wod weight

Metcon (Time)

15 minutes:

1 deadlift, 50 meter run

2 DL, 100 m run

3 DL, 150 m run

4 DL, 200 m run

5 DL, 275m run

6 DL, 400 m run

score is time or how far you got.

Rx 185/275