23 Apr /0 Comments/WOD There is a theme IRIDIUM CrossFit – CrossFit Metcon (Time) 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 metersCheck out Coach Lucas! https://www.youtube.com/watch?v=A-8SwB2nt4M