The Travelers WOD


The Travelers WOD

IRIDIUM CrossFit – CrossFit

Don’t forget we will be at Ames Middle School track and football field today.

Metcon (Time)

4 rounds

400 meter run

20 yard burpee broad jumps

20 yard tire flips

20 yard (10 KB-SN + 10 yard KB-OHWL each side)1.5/1

20 yard hand stand walks

20 yard bear crawls