21
Oct
The Travelers WOD
IRIDIUM CrossFit – CrossFit
Don’t forget we will be at Ames Middle School track and football field today.
Metcon (Time)
4 rounds
400 meter run
20 yard burpee broad jumps
20 yard tire flips
20 yard (10 KB-SN + 10 yard KB-OHWL each side)1.5/1
20 yard hand stand walks
20 yard bear crawls