The power of tens

7
Dec

The power of tens

IRIDIUM CrossFit – CrossFit

Metcon (Time)

10 overhead squats

10 box jump overs

10 thrusters

10 power cleans

10 toes to bar

10 burpee pull ups

10 T2B

10 PC

10 thrusters

10 box jump overs

10 OHS

RX 20/24, 65/95

RX+ 24/30, 95/135, MU instead of pull ups