The First Friday Try-Day of 2019!

4
Jan

The First Friday Try-Day of 2019!

IRIDIUM CrossFit – CrossFit

Metcon (Time)

Complete however you want

500 double unders

250 sit ups

125 burpees

Rx+ use a med ball for sit ups & 6 inch target above max reach standing w/arms extended for burpees
For our guests we will reduce the reps and switch to single unders