Thanksgiving

22
Nov

Thanksgiving

IRIDIUM CrossFit – CrossFit

If you are looking for something to do today there is always the monthly challenge. It is either 100 Rx or 50 scaled Sit Ups per day. This is the day you can play catch up prior to lunch. Get your abs good and sore so that you don’t overeat.

Metcon (Time)

10 rounds of 10 each

push ups

sit ups

air squats