22
Nov
Thanksgiving
IRIDIUM CrossFit – CrossFit
If you are looking for something to do today there is always the monthly challenge. It is either 100 Rx or 50 scaled Sit Ups per day. This is the day you can play catch up prior to lunch. Get your abs good and sore so that you don’t overeat.
Metcon (Time)
10 rounds of 10 each
push ups
sit ups
air squats