IRIDIUM CrossFit – CrossFit
Take 10 minutes to work on hand stand push ups and progressions. Think tripod.
DG (AMRAP – Rounds and Reps)
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
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