18
May
TGU’s and ropes
IRIDIUM CrossFit – CrossFit
Metcon (Time)
3 rounds of:
12 left-hand Turkish get-ups
12 right-hand Turkish get-ups
3 rope climbs to ceiling
Rx
♀.75-pd kettlebell
♂ 1-pd kettlebell
RX +
♀ 35-lb. dumbbell
♂ 50-lb. dumbbell
legless rope climbs