TGU’s and ropes

IRIDIUM CrossFit – CrossFit

Metcon (Time)

3 rounds of:

12 left-hand Turkish get-ups

12 right-hand Turkish get-ups

3 rope climbs to ceiling

Rx

♀.75-pd kettlebell

♂ 1-pd kettlebell

RX +

♀ 35-lb. dumbbell

♂ 50-lb. dumbbell

legless rope climbs