TGU’s, AMRAP’s and B-days

3
Jun

TGU’s, AMRAP’s and B-days

IRIDIUM CrossFit – CrossFit

Turkish Get Up (15 minutes)

work with a KB or DB

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 minutes of:

4 cleans,

9 deadlifts,

13 bar over burpees

Rx 165/115