Tap N Go and the past ; O,M,R.

29
Jul

Tap N Go and the past ; O,M,R.

IRIDIUM CrossFit – CrossFit

Weightlifting

Snatch Grip Deadlift – Power Snatch – Hang Squat Snatch

3-3-3-3-3 do not let go of the bar, go for 20 minutes

Metcon (Time)

3 rounds:

30 air squats

10 GHD sit ups or 20MB sit ups

400 meter run
similar to IRCF 7-15-19