26
Jul
Tap N Go and max cals
IRIDIUM CrossFit – CrossFit
Weightlifting
Deadlift – Power Clean – Hang Squat Clean
3-3-3-3-3 do not let go of the bar, go for 25 minutes
Metcon (Calories)
As many calories as possible in 10 minutes of:
10 strict handstand push-ups
20 pulls on the rower
Scaling:
Get through the handstand push-ups and go hard on the row. Practice solid technique during the warm-up and shoot for max effort pulls during the workout. Choose a HSPU mod that is challenging, but allows you to keep moving.
Intermediate Option:
5 strict handstand push-ups
20 pulls on the rower
Beginner Option:
10 minutes of:
10 assisted push-ups
20 pulls on the rower
CF 210715