Tap N Go and max cals

IRIDIUM CrossFit – CrossFit

Weightlifting

Deadlift – Power Clean – Hang Squat Clean

3-3-3-3-3 do not let go of the bar, go for 25 minutes

Metcon (Calories)

As many calories as possible in 10 minutes of:

10 strict handstand push-ups

20 pulls on the rower

Scaling:

Get through the handstand push-ups and go hard on the row. Practice solid technique during the warm-up and shoot for max effort pulls during the workout. Choose a HSPU mod that is challenging, but allows you to keep moving.

Intermediate Option:

5 strict handstand push-ups

20 pulls on the rower

Beginner Option:

10 minutes of:

10 assisted push-ups

20 pulls on the rower
CF 210715