Take 15 minutes to find that heavy snatch

17
Nov

Take 15 minutes to find that heavy snatch

IRIDIUM CrossFit – CrossFit

Check your email for some late changes due to the Governors proclamation. Class will be open gym style and not a coach lead group class.

Weightlifting

Snatch, for this can be power or squat you choose. 75% of your heaviest snatch will be your Rx workout weight. Do not sandbag this. Always watching…

Metcon (Time)

4 rds of:

8 snatch – 75% of lift

10 V ups

50 DU

10 dips

20 cal row