Take 10 minutes to work on HS holds.

13
Nov

Take 10 minutes to work on HS holds.

IRIDIUM CrossFit – CrossFit

Metcon (Time)

buy in 1 minute cumulative HS holds

3 rds of:

275 M run

20 box jumps 20/24

20 sit ups

buy out 1 min cumulative HS holds