Tabata ssss +

IRIDIUM CrossFit – CrossFit

Metcon (4 Rounds for reps)

TABATA:

KB half swing, 1 min DU

push ups, 1 min DU

sit ups, 1 min DU

in place lunges, 1 min DU

(Score is lowest # of reps for each exercise + DUs each round)
Complete each Tabata (8 rounds) then do the 1 minute of double unders then move right into the next Tabata, no rest in between.