Tabata (s)

28
Apr

Tabata (s)

IRIDIUM CrossFit – CrossFit

Metcon (4 Rounds for reps)

Tabata burpee

Tabata weighted sit-up

Tabata kettlebell/dumbbell swing

Tabata burpee

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.
Check out Coach Heath!

https://www.youtube.com/watch?v=j9RjpoKVMNM