Support Your Local Box WOD #3

20
Apr

Support Your Local Box WOD #3

IRIDIUM CrossFit – CrossFit

Metcon (Time)

50 dumbbell deadlifts

50 ab mat sit-ups

50 box step-ups

50 single-arm thrusters

♀ 35 lb. DBs, 20-in. box

♂ 50 lb. DBs, 24-in. box
Check out Coach Adam!

https://www.youtube.com/watch?v=ppI0kY3OqZg