20
Apr
Support Your Local Box WOD #3
IRIDIUM CrossFit – CrossFit
Metcon (Time)
50 dumbbell deadlifts
50 ab mat sit-ups
50 box step-ups
50 single-arm thrusters
♀ 35 lb. DBs, 20-in. box
♂ 50 lb. DBs, 24-in. box
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