Support your local box #1

6
Apr

Support your local box #1

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

10 squats

9 dumbbell snatches, right arm

10 push-ups

9 dumbbell snatches, left arm

♀ 35-lb. DB ♂ 50-lb. DB
Check out Coach Bret!

https://www.youtube.com/watch?v=avlOe0pXS-c