sticking with the thrusters eh?

14
Oct

sticking with the thrusters eh?

IRIDIUM CrossFit – CrossFit

accessory thrusters (10-10-10-10)

KB / DB thrusters

Metcon (AMRAP – Reps)

On a 15 min clock:

21 – 15 – 9:

cal row, thrusters 65/95, burpees

then with remaining time;

AMRAP wall ball shots 14/20

score is total WBS reps