15
Oct
sticking with the KB’s eh?
IRIDIUM CrossFit – CrossFit
Kettlebell accessory (10-10-10-10)
KB half snatch
5 each arm each set not alternating
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes:
1 rope climb
8 burpee box jumps 20/24
12 KB half snatch 1/1.5 (6 each arm)