sticking with the KB’s eh?

15
Oct

sticking with the KB’s eh?

IRIDIUM CrossFit – CrossFit

Kettlebell accessory (10-10-10-10)

KB half snatch
5 each arm each set not alternating

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

1 rope climb

8 burpee box jumps 20/24

12 KB half snatch 1/1.5 (6 each arm)

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