State wide memorial WOD, take a picture of your device that shows 4.62 miles and submit it to the Iowa State Patrol FB page.

1
May

State wide memorial WOD, take a picture of your device that shows 4.62 miles and submit it to the Iowa State Patrol FB page.

IRIDIUM CrossFit – CrossFit

Metcon (Time)

4.62 mile run, bike, or row
Iowa State Patrol SGT James Smith, badge #462 was killed in the line of duty. End of watch April 9th, 2021.