squats, and yea… heavy

17
Dec

squats, and yea… heavy

IRIDIUM CrossFit – CrossFit

Back Squat (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

4 shoulder press

8 sumo DL high pull

12 front squats

Rx 55/75