squats and “the quad burn 2.0”

22
Jul

squats and “the quad burn 2.0”

IRIDIUM CrossFit – CrossFit

Med ball cleans
https://youtu.be/KVGhkHSrDJo

Back Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

10 med ball cleans

10 wall ball shots

10 single leg squats

Rx 14/20

Rx+ 20/24+