squats and still the power of 10

8
Dec

squats and still the power of 10

IRIDIUM CrossFit – CrossFit

Back Squat (3-3-3-3-3)

Metcon (10 Rounds for time)

10 rounds:

5-10-15-yard shuttle sprint

Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total).

Rest as needed between sprints.

Score each round