Squats and more squats and did I mention the part about the cleans?

19
Feb

Squats and more squats and did I mention the part about the cleans?

IRIDIUM CrossFit – CrossFit

Weightlifting

15 minutes of squat clean warm up.

Metcon (Time)

5 squat cleans (SC)

5 toes to bars (T2B)

500 meter row

10 SC

10 T2B

500 m row

15 SC

15 T2B

500 m row

Rx 95/135