squats and cals

10
Mar

squats and cals

IRIDIUM CrossFit – CrossFit

Back Squat (3-3-3-3-3)

Metcon (Time)

21 – 15 – 9

KB snatch

calorie bike or row

HSPU (hand stand push up)

Rx .75/1

Rx+ 1/1.5, bike, strict HSPU