squats a lift, jumps and a rope

3
Mar

squats a lift, jumps and a rope

IRIDIUM CrossFit – CrossFit

Back Squat (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

5 DL

10 Box Jump

2 Rope Climb

Rx 155/225 & 20/24

Rx+ 220/315 & 24/30