squat snatch lunge

7
Jun

squat snatch lunge

IRIDIUM CrossFit – CrossFit

Back Squat (5-5-5-5-5)

Metcon (AMRAP – Reps)

8 min AMRAP:

1 D/KB snatch + OH in place lunge & 1 V-up

2 D/KBS + OHIPL & 2 V-ups

3 & 3

4 & 4

5 & 5

etc… Rx 25/35 -.75/1