21
Oct
Spend a little time warming up that S2OH. Also…make sure you are reserving for class each day! :-)
IRIDIUM CrossFit – CrossFit
Metcon (AMRAP – Reps)
3 – 3 minute rounds of:
200 m row
5 S2OH 110/155
C2B pull ups for remainder of 3 minutes
RX+ MUs
Score is total chest to bar PU’s or muscle ups performed