I grew up in Lake City Iowa, and was a small town farm girl who played sports and worked on the farm until graduation. After graduation I enlisted into the United State Army and went to basic training. After training I went to Airborne school and really got a chance to understand what fitness really was. I have been in the military for 18 years with 3 deployments and have spent many hours working out and helping my Soldiers improve their own individual fitness.
I discovered CrossFit when I was in Afghanistan with Heath. I had always stayed away from CrossFit because I had heard people say that it was bad for your body and that you would get hurt. Heath talked me into trying it and I was hooked! And the best part is that I have had far less injuries from CrossFit than any other workout I had previously done. One thing I love the most about CrossFit is the community. I don’t know of many other gyms where you get constant coaching, motivation, and free high 5’s after the workout! I love working out, coaching and getting people to see what they are really capable of. The best part is when you push someone to do something they didn’t think they could; the look on their face is priceless! Can’t wait to see you at the box!