- CrossFit Level 1 Trainer
- American Red Cross First Aid and CPR Certified
I am a former collegiate football player and track and field athlete, specializing in the hammer throw from Glen Allen, Virginia. Additionally, I have served as a Division 1 Club Football Head Coach. Currently, working in higher education, I am passionate about education and learning new things. I believe there isn’t a challenge you cannot overcome with the right training and education. Having been an athlete all my life, I thrive on competition, cooperation (team success) and individual progress. CrossFit has been that perfect blend of a supportive community and challenging opportunities. Each day provides an opportunity to improve myself as an athlete and a person.