something heavish overhead

2
Apr

something heavish overhead

IRIDIUM CrossFit – CrossFit

Metcon (Time)

12-9-6 reps of

single arm overhead squats L arm

single arm overhead squats R arm

Russian twist with that same object however one touch on each side = 1 rep this time. (2 to 1)
Check out Coach Scott!

https://www.youtube.com/watch?v=gjgp7le8gHk&t=14s