some plank and push up work

IRIDIUM CrossFit – CrossFit

The ring push up
https://youtu.be/FRiiZRhapeU

Warm-up

Push up and progressions, here are a couple videos to get you thinking.

https://youtu.be/0pkjOk0EiAk

https://youtu.be/xL2n5Nvw7tg

https://youtu.be/nZk0PKCiV7w

Metcon (AMRAP – Rounds and Reps)

AMRAP 20minutes:

5 strict pull ups

10 ring push ups

20 box jumps 24/30