28
Jul
some plank and push up work
IRIDIUM CrossFit – CrossFit
The ring push up
https://youtu.be/FRiiZRhapeU
Warm-up
Push up and progressions, here are a couple videos to get you thinking.
https://youtu.be/0pkjOk0EiAk
https://youtu.be/xL2n5Nvw7tg
https://youtu.be/nZk0PKCiV7w
Metcon (AMRAP – Rounds and Reps)
AMRAP 20minutes:
5 strict pull ups
10 ring push ups
20 box jumps 24/30