2
Feb
some more squatting you say, on groundhog day!
IRIDIUM CrossFit – CrossFit
Weightlifting
warming up squat cleans, front squat, and push press
Metcon (Time)
6 rounds of:
12 front squat
15 v-ups
9 push press
15 v-ups
6 squat cleans
15 v-ups
Rx 80/115
Rx+ is 6 squat clean thrusters instead of just squat clean