some more squatting you say, on groundhog day!

IRIDIUM CrossFit – CrossFit

Weightlifting

warming up squat cleans, front squat, and push press

Metcon (Time)

6 rounds of:

12 front squat

15 v-ups

9 push press

15 v-ups

6 squat cleans

15 v-ups

Rx 80/115

Rx+ is 6 squat clean thrusters instead of just squat clean