some more squat cleans brought to you by the number 4, and some push ups

27
Apr

some more squat cleans brought to you by the number 4, and some push ups

IRIDIUM CrossFit – CrossFit

Weightlifting

10 minutes of squat clean warm up drills and then build to wod weight.

Metcon (AMRAP – Reps)

E2MOM for 10 rounds of:

4 squat clean 110/155

4 burpees

remaining time push ups (score is amount of push ups performed)