Some lite running and counting down

10
Jul

Some lite running and counting down

IRIDIUM CrossFit – CrossFit

Metcon (Time)

1600 meter run then

10-9-8-7-6-5-4-3-2-1

pull ups, box jumps, KB snatch

Rx 24/20, 1/.75

Rx+ is C2B, 30/24, 1.5/1