some heavy benching and some more running

8
Mar

some heavy benching and some more running

IRIDIUM CrossFit – CrossFit

Bench Press (1-1-1-1-1)

Metcon (Time)

400 meter run

40 air squats

200 m run

20 burpees

100 m run

10 single leg squats

50 m run

5 burpees