some fun in the sun or pain in the rain (weather dependent)

1
Jun

some fun in the sun or pain in the rain (weather dependent)

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

34 min AMRAP:

4 bear complex

100 double unders

40 OHWL

20 cal bike

40 pistols

rx: 85/55 & 35/20

rx+: 115/85 & 50/35

split evenly
Split evenly, partner 2 holds kb while not working.

Wod courtesy of 4:30 pm class on 5/24!

Simple and Sinsiter (Time)

100 2 Pood Kettlebell Swings and 10 Turkish Get-ups

1/2 Murph (Time)

800 Meter Run

50 Pull-ups

100 Push-ups

150 Air Squats

800 Meter Run