some front squats today

30
Jan

some front squats today

IRIDIUM CrossFit – CrossFit

Front Squat (10 mins to find something heavy ish, not a 1RM)

Metcon (Time)

6 rounds of:

8 front squat

16 KB swing (half/Russian)

8 front squat

24 sit ups

Rx is 50% of FS from lift, .75/1