so much cardio

IRIDIUM CrossFit – CrossFit

Weightlifting

15 minutes warming up power clean and push jerk go heavier than what you will for the WOD.

Metcon (5 Rounds for time)

5 rounds, each for time of:

Run 400 meters

15 clean & jerks

Rest 3 minutes between rounds.

♀ 65 lb. ♂ 95 lb.