13
Aug
so much cardio
IRIDIUM CrossFit – CrossFit
Weightlifting
15 minutes warming up power clean and push jerk go heavier than what you will for the WOD.
Metcon (5 Rounds for time)
5 rounds, each for time of:
Run 400 meters
15 clean & jerks
Rest 3 minutes between rounds.
♀ 65 lb. ♂ 95 lb.