Home wods round 2.


Home wods round 2.

IRIDIUM CrossFit – CrossFit

Reminder that the Iridium CrossFit will be closed until April 5th. You can still check into Open Gym for the home wod and get street credit.

Metcon (Time)

6 rounds of;

run for 60 seconds

handstand holds 60 seconds (total time)

Snatch (18 minutes)

Power Snatch (18 minutes)

Metcon (Weight)

EMOM 14 minutes:

2 burpees

2 hang snatch @ 65% of lift for Rx

2 hand stand push ups