snatch, row , repeat

9
Dec

snatch, row , repeat

IRIDIUM CrossFit – CrossFit

Power Snatch (2-2-2-2-2)

Not a tap and go for speed, work on slow decent to start position.

Metcon (Time)

350 row

10 power snatch

250 row

10 power snatch

150 row

10 power snatch
Rx 65/95

Rx+ 95/135