9
Dec
snatch, row , repeat
IRIDIUM CrossFit – CrossFit
Power Snatch (2-2-2-2-2)
Not a tap and go for speed, work on slow decent to start position.
Metcon (Time)
350 row
10 power snatch
250 row
10 power snatch
150 row
10 power snatch
Rx 65/95
Rx+ 95/135