Snatch progression

9
Sep

Snatch progression

IRIDIUM CrossFit – CrossFit

25 minutes
Snatch press behind the neck
OH squat
Snatch balance
Power snatch
Power snatch w/ OH squat
Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

10 Power Snatch 115/75

10 Push ups