Snatch prep for the big day


Snatch prep for the big day

IRIDIUM CrossFit – CrossFit


2-2-2-2-2 of:

1 hang squat snatch + 1 hang power snatch (1 each = 2 reps)

Speed under bar

Metcon (Time)

21-15-9 reps of:

power cleans 80/115

knees to elbows

sit ups

Start with 25 double unders, complete 25 DU’s between each round, and finish with 25 double unders. If your counting that is 100 DU’s total.