8
Feb
Snatch prep for the big day
IRIDIUM CrossFit – CrossFit
Weightlifting
2-2-2-2-2 of:
1 hang squat snatch + 1 hang power snatch (1 each = 2 reps)
Speed under bar
Metcon (Time)
21-15-9 reps of:
power cleans 80/115
knees to elbows
sit ups
Start with 25 double unders, complete 25 DU’s between each round, and finish with 25 double unders. If your counting that is 100 DU’s total.