snatch, KB, 1 leg and a bar

9
Mar

snatch, KB, 1 leg and a bar

IRIDIUM CrossFit – CrossFit

Snatch (3-3-3-3-3)

Metcon (Time)

3 Rounds of:

27 KB swing (full)

18 one legged squats

9 K2E (knees to elbows)

Rx .75/1