snatch high pulls

24
Sep

snatch high pulls

IRIDIUM CrossFit – CrossFit

Snatch Pull (3-3-3-3-3)

Snatch high pull, from ground thru triple extension and elbows high and outside.

Metcon (Time)

4 rounds

60 Double Unders

30 Sit Ups

15 Push Ups
RX+ is 24 LB Med Ball SU and hand release PU