Snatch grip presses and how to miss a snatch

16
Dec

Snatch grip presses and how to miss a snatch

IRIDIUM CrossFit – CrossFit

Warm-up

As part of the warm up go through missing a snatch to the front and to the rear. (In front of you or behind you.)

Behind the neck Snatch grip press (3-3-3-3-3)

BtN SN grip press